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How do you scratch?

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author/source: DrB

how-do-you-scratch

How do you scratch?

If you want to change a behaviour, it pays to first spend time getting quite clear what the behaviour is.

Also, when it happens and what are it's consequences.

This approach is sometimes called "behavioural analysis" - and the simplest way is to think about it is this ABC 

  • Antecedents,
  • Behaviour, and
  • Consequences.

 

For B, Behaviour, think about all the ways you scratch - include rubbing and picking!

There are six ways people commonly scratch -

which apply to you?  ....

 

how-do-you-scratch

 

You can print out this page - seePrint  above, right -  and complete the chart by highlighting your responses

 

💡If you are starting The Combined Approach please let your therapist have a copy of your completed chart

 

Also see